Foods that can help prevent hair fall
Loss of hair has become a problem and trying to solve the problem, but several such tips is to succeed and fail. If the failure is permanent bald pin is reached, if such foods should be used to benefit the hair, you can avoid compensation pin.
Zinc-rich foods is useful to use, zinc is found in foods, zinc certain hormones that increase their use regular Locker prevents hair fall, spinach, fish, grains, pumpkin, mustard seeds, poultry meat, dried fruits are excellent sources of zinc acquisition.
Solomon and utuna have a large quantity of fish omega-file, which will cause your hair to be healthy, eating more fish not only reduce your hair will fall out and new hair weeds.
Spinach is an excellent source of iron and folic acid, so it is extremely useful in the development of leafy spinach hair. Folic acid produces red blood cells which deliver oxygen to the roots of the hair makes it possible, spinach salads form part of the regular.
Protein-rich foods also prevents hair fall. Milk, lentils, fish, white meat, yogurt, cheese, beans, eggs and soybeans can stop hair from falling, that are rich in protein.
Use any vegetables in their diet such as green spinach, fenugreek ugyrh.aysy vegetable vitamins, minerals, and iron, which is aksydnt very useful for your hair. You want to extract the juice of the leaves so green can also drink.
Capsicum peppers are red, green and yellow, which are the best source of vitamin C which is essential for hair health. Vitamin C is actually assured that plenty of red blood cells, which are present in the hair roots will reach the required amount of oxygen. Vitamin C deficiency, and thus the hair dry and split hair fall easily.
I highly enjoy carrots in the vegetable Son kyrutyn’huta which causes the vitamin, vitamin deficiency If you hair become thin and lifeless, so carrots juice to your hair healthy will.
Other foods like lentils, is also an excellent source of protein ayyrn, which is important for the development of cells, including hair cells, vitamins and beta-carotene in sweet potato leaves her hair Sweet potatoes for health are important.